!9# Cap Barbell Kettlebell
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Post Date : Apr 05, 2012 01:15:25
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Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable.
- Jillian Michaels: Shred-It With Weights
- j/fit Vinyl Kettlebell
- Bob Harper: Kettlebell Cardio Shred
- Bob Harper: Kettlebell Sculpted Body
- SKOGG System Kettlebell Workout 5 DVD Set
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